Tiffany is a Barboursville, WV native who grew up playing sports and spending her time outdoors. After graduating from WVU she moved to Washington, DC as a consultant and developed an interest in taking cycle and full body workout classes. After 7 years in DC she moved back to Huntington where she met her husband and started a family. Not long after she joined the Brown Dog Yoga family as she looked to improve her post-partum body and her sense of well being. As she witnessed her body transformation she became more and more interested in the science behind the exercises and turned her interest to teaching. Tiffany’s goal is to give students the most bang for their buck and teach quality over quantity.
Tiffany Barbera instructs the following:
BDY Bounce Fusion
BDY Bounce Fusion is a 45-minute fun and energetic way to increase your heart rate and tone your entire body. With the use of re-bounders, individuals will participate in high intensity intervals on the trampoline mixed with periods of weight training to build muscle and strengthen the entire body. This class is appropriate for all-levels, especially those looking for a low-impact cardio class. Tennis shoes are required for this class.
BDY Cycle 45
This 45-minute cycling class combines high-energy music with a dynamic workout that will energize your mind, body and spirit. In this class, you will find not only high-intensity cardio but you will experience upper body strength training and ride-to-the-rhythm choreography. Set your intention, unleash your inner power and ride, climb, sprint through the journey ahead.
A high-energy, 45-minute group fitness class combining various modalities for strength, flexibility and cardiovascular endurance. BDY Fusion classes combine the use of barbells, kettlebells, dumbbells, resistance bands, the barre, and mini-trampolines for the best and most diverse high-intensity interval training. Shoes required.