BDY Barre Bounce
BDY Barre Bounce is a blended 45-minute class that utilizes both bounce and barre-style methods. Students will experience the use of re-bounders for low-impact cardiovascular exercise and periods of barre-inspired movement, including small and controlled isometric movements for long, lean muscles. This class is the perfect blend of HIIT training and muscle-defining fun! This class is appropriate for all-levels, especially those looking for a low-impact cardio class. Barre socks are recommended.
Heated Yoga Fusion
Yoga Fusion blends vinyasa flow yoga with breathwork, plyometrics, core work, and strength training. Beginning with intention and connection with breath, this heated class uses classical yoga postures to challenge the entire body leaving you feeling strong and energized. This blending of techniques focuses on combining mind and body movement with the benefits of strength, cardiovascular endurance, balance and flexibility.
This all-levels class will awaken you in mind, body and spirit, with yoga postures and powerful intention. This flow-style class will help you build strength, increase flexibility and find focus. Moderately-paced and open to everyone, this one-hour class allows students to learn the fundamental yoga postures and principles that create a successful and effective yoga practice.
Cycle Fusion is designed to give you a total body workout. Spend the first 30 minutes of class with a combination of various weighted moves targeted to build muscular strength. The second 30 minutes of class will be spent on the bike focusing on interval training designed to improve cardiovascular endurance.
Cycle, Cookies & Cocoa
What better way to top off the holiday season than a special holiday themed, 45-minute indoor cycling class followed by cookies and cocoa? Join Miranda at 11 am at Brown Dog Yoga to ride, dance and sweat it out on the bike. Then, head over to our new neighbors, Moonlight Cookies and grab your well-deserved cookie and cocoa!
**This event will be going on at the same time as our Children's Yoga, Cookies & Cocoa event so you can enjoy your holiday weekend at Heritage Station with your little one!**
Cost for 1 adult and 1 child: $40
A high-energy, 45-minute group fitness class combining various modalities for strength, flexibility and cardiovascular endurance. BDY Fusion classes combine the use of barbells, kettlebells, dumbbells, resistance bands, the barre, and mini-trampolines for the best and most diverse high-intensity interval training. Shoes required.
Set your intention, focus and discipline with our new 60-minute class that combines Cycling, TRX/HIIT, and a good stretch. Get the best of our signature cycling class for30 minutes followed by 30 minutes of core work and suspension training for strength.This class is limited to 10 people and all levels are welcome.
This class is a combination of 30 minutes of cycling followed by 30 minutes of Barre. Cycle Barre is designed to tone, sculpt and add lean muscle to your legs while lifting your glutes. You'll use light hand weights for upper body work. The concentrated and precise movements in this class is perfect for any fitness level. Shoes required.
This heated class is designed to spark the creative energy within in each of us. The practices link the movement of the body with the power of the breath. The class is available to all, with modifications and variations of poses offered throughout the class. The practices build core strength, improve flexibility, increase the body’s energy, and calm the mind by focusing on the present moment and breath. Temperature is between 86-90 degrees. A towel and water are recommended.
Heated Yoga Hour
This heated class is designed to spark the creative energy within each of us. The practices link the movement of the body with the power of the breath. This class is available to all, with modifications and variations of poses offered throughout the class. The practices build core strength, improve flexibility, increase the body’s energy and calm the mind by focusing on the present moment and breath. Temperature is between 75-85 degrees. A towel and water are recommended.
BDY Cycle 45
This 45-minute cycling class combines high-energy music with a dynamic workout that will energize your mind, body and spirit. In this class, you will find not only high-intensity cardio but you will experience upper body strength training and ride-to-the-rhythm choreography. Set your intention, unleash your inner power and ride, climb, sprint through the journey ahead.
Heated BDY Barre
Our Heated BDY Barre Bounce Class is just as amazing as BDY Barre, but is performed in a heated room of 80-84 degrees for an increased metabolic burn. Heated BDY Barre fuses elements of Yoga, Pilates, cardio and Ballet into a total body workout that will change your body and get results.