Heated Yoga Hour


This class is taught by:

Katrina Mailloux

Katrina Mailloux, E-RYT-500, has been teaching yoga since 2008. She left her law practice to follow her passion in 2007 and has never looked back.  Katrina is the founder and owner of Brown Dog Yoga. She first began practicing yoga in an effort provide a balance to her weight training and running regimen. She obtained her RYT-200 from the Breathing Space in Blacksburg, Virginia and completed her RYT-500 training at Yoga on High, in Columbus, Ohio. She holds an advanced certificate in Yoga Therapeutics and is the Director and Lead Trainer for the Brown Dog Yoga RYT 200-hour and Advanced RYT 300-hour Teacher Training Programs. Katrina welcomes all levels of yoga practitioner to her classes with modifications and creative sequencing. Katrina’s loves helping her students find inner peace and balance and to be less about human “having” and human “doing,” and more about human being.
This heated class is designed to spark the creative energy within each of us. The practices link the movement of the body with the power of the breath. This class is available to all, with modifications and variations of poses offered throughout the class. This practice builds core strength, improves flexibility, increases the body’s energy and calms the mind by focusing on the present moment and breath. Temperature is between 75-85 degrees. A towel and water are recommended.

Upcoming classes:

  • Tue Jan 01 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Tue Jan 08 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Tue Jan 15 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Tue Jan 22 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Tue Jan 29 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington