Candlelight Flow

This class is taught by:

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 
Slow, meditative movements are the cornerstone of this class designed to gradually and systematically open the body and mind. Aligning breath with movement, students will begin to shift their attention inward in this beautiful candlelit class. Suitable for all levels of yogi.

Upcoming classes:

  • Tue Jan 22 7:30 pm - 8:30 pm with Valerie Sellards
    at Brown Dog Yoga - Barboursville
  • Tue Feb 19 7:30 pm - 8:30 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington