The class will begin with a very gentle warm-up to help quiet the mind and allow the body to rest more peacefully. We will then dive right into the yummy, tension releasing restorative poses with the support of the comfy props such as bolsters, blocks, and blankets. While in the restorative poses, the healing energy of Reiki will be provided by the use of a light touch or hover of the hands over various body parts by the instructor. The class will end with a guided meditation through yoga Nidra to put you in the deepest possible state of relaxation while maintaining full consciousness.
This workshop will take place at our Huntington studio location on Thursday, November 8th from 7-8:30 p.m. and on Saturday, December 15th from 2-3:30 p.m. at our Barboursville studio location.
Cost is $30
Space is limited to provide enough love and Reiki energy to each student.