Yoga Fusion Express


This class is taught by:

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 
This class is the perfect 45-minute blend of yoga, plyometrics and strength building. Beginning with intention and connection with breath, this heated class guides students through yoga flows mixed with intervals of high intensity training. This blending of techniques focuses on combining mind and body movement with the benefits of strength, cardiovascular endurance, balance and flexibility in a 45-minute format.
 
 

Upcoming classes:

  • Thu Nov 29 12:15 pm - 1:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Thu Dec 06 12:15 pm - 1:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Thu Dec 13 12:15 pm - 1:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Thu Dec 20 12:15 pm - 1:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Thu Dec 27 12:15 pm - 1:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Thu Jan 03 12:15 pm - 1:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Thu Jan 10 12:15 pm - 1:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Thu Jan 17 12:15 pm - 1:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Thu Jan 24 12:15 pm - 1:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington