BDY Barre Bounce is a blended 45-minute class that utilizes both bounce and barre-style methods. Students will experience the use of re-bounders for low-impact cardiovascular exercise and periods of barre-inspired movement, including small and controlled isometric movements for long, lean muscles. This class is the perfect blend of HIIT training and muscle-defining fun! This class is appropriate for all-levels, especially those looking for a low-impact cardio class. Barre socks are recommended.