If you have always wanted to become a barre or group fitness instructor, now is your chance!
Participants will learn to choreograph a well-balanced and effective BDY Barre® workout, including how to cue and modify exercises for all populations. Instructors will learn alignment-focused techniques, and how to teach to the beat of the music. In addition to designing a effective Barre class, participants will learn how to create their own sequences to meet the needs of their students. Participants will also learn how to plan and deliver full-body circuit workouts incorporating dumbbells, barbells, kettlebells, and resistance bands for total body strength and conditioning, as well as cardiovascular modules focusing on maximum interval training benefits.
The course will be from 9 a.m.- 6 p.m. on Sunday. We will break for lunch from 12:30-1:30 p.m. and the exam will be given between 5-6 p.m. on Sunday. A manual will be provided.
BDY Barre® and BDY Fusion® instructor training have been approved by AFAA, ACE, and NASM as a continuing education provider.
Cost: Cost: $169 through August 15; $199 Aug. 16 through Sept 14. Combo pricing for this training AND BDY Cycling- $329 through August 16; $199 Aug. 17-Sept. 15.
(Certification is based on completion of program and demonstration. Continuing education opportunities will be available to participants who are required to maintain certified status through AFAA, ACE and NASM. Participation in this program is neither an offer nor a guarantee of employment as a BDY Cycle instructor).