Prenatal Yoga Series

This class is taught by:

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 
Welcome to a safe and supportive space for your journey to motherhood (and beyond). A prenatal practice may help you relieve pregnancy aches and pains, prepare for birth and connect with local moms-to-be. Along with performing postures modified for the needs of your trimester, you'll cultivate a breathing practice, develop stamina and strength and improve balance and circulation.

Valerie began her Yoga journey during her second pregnancy. She immediately felt a difference in her mind and body compared to her first pregnancy. Valerie feels that her yoga practice is the reason she was able to bounce back mentally and physically much faster than after having her first child.

Join Valerie, now a RYT 500, as she gives you the same experience!

Oct 4, 11, & 18, 6-7:15 pm

$60 for all three 75-minute sessions