Workshops/Enrollments

Workshop cancellations required a 48 hour email notice before the workshop takes place. Cancellation requests with less than 48 hours notice will not be honored unless we can fill your space. All refunds will incur a 20% administration fee, or you can get a full refund credited to your BDY account (can be used toward any purchase). Workshop cancellation requests must be requested by email to: info@browndogyoga.com  Absence to a workshop or event is non refundable. Workshops and events could occasionally be canceled by the studio. If your event is cancelled you will be notified by email, and you will receive a full refund or full credit toward your BDY account if you choose.

<< Aug 20 2018 - Aug 19 2019 >>

Yoga for Beginners Workshop with Katrina Mailloux at Brown Dog Yoga - Barboursville Wed, Aug 29, 2018 at 7:00 pm - 8:00 pm
Have you always wanted to try yoga but are not sure where to start?  Do you wish to start from the beginning in a supportive and safe environment with others who are new to yoga too?  Are you worried that you are not experienced or flexible enough?  Then our Yoga for Beginners Workshop is perfect for you!  Learn about yoga, find out what is the difference between a downward dog and a mountain pose!  You can be any shape, size and age for yoga because Yoga is for every ONE!  Katrina will share insights and guidance to help you begin your yoga journey and continue with confidence. 
 
August 29, 7-8 p.m. Free- and NEWbies get a 2 week class pass!
BDY Cycle Instructor Training with BDY Staff at Brown Dog Yoga - Barboursville Sat, Sep 15, 2018 at 8:00 am - 6:00 pm
BDY Cycle classes are designed to help riders connect their pedals to the beat of the music. Our classes are fun, challenging, effective and safe dance parties on a bike.  Our goal is for riders to leave feeling empowered and ready to take on the world.
 
As a BDY Cycle instructor, it is important to learn how to motivate and push students to be the best versions of themselves while also reminding them to honor their bodies and respect their personal limits. BDY Cycle classes are designed to create an experience for riders. They are more than just a workout for the body. They are motivational, inspirational, and educational. We use our skills as BDY Cycle instructors to create an environment that inspires riders to dig deep, embrace life’s journey, and unleash the power within.
 
During this training, each participant can expect to be
trained on the following topics:
 
  • Educate students on proper set up and safety for beat-driven cycling classes
  • Illustrate acceptable hand positions and choreography to be utilized in beat-driven cycling classes
  • Develop students' motivational techniques to inspire riders through their indoor cycling experience
  • Demonstrate the proper body mechanics for indoor cycling on a beat-driven basis
  • Illustrate proper musicality, beat and playlist creation
  • Do's and don'ts of BDY Cycle with emphasis on body mechanics and safety
This 1-day training will be held on Saturday, September 15th from 8am-6pm with a one hour lunch break from 12-1pm. Cost: $169 through August 15; $199 Aug. 16 through Sept 14. Combo pricing for this training AND BDY Cycling- $329 through August 16; $199 Aug. 17-Sept. 15.
 
(Certification is based on completion of program and demonstration. Continuing education opportunities will be available to participants who are required to maintain certified status through AFAA, ACE and NASM. Participation in this program is neither an offer nor a guarantee of employment as a BDY Cycle instructor).
BDY Barre /BDY Fusion Teacher Training Workshop with Katrina/Miranda -BDY Staff at Brown Dog Yoga - Barboursville Sun, Sep 16, 2018 at 9:00 am - 6:00 pm
If you have always wanted to become a barre or group fitness instructor, now is your chance!
 
Participants will learn to choreograph a well-balanced and effective BDY Barre® workout, including how to cue and modify exercises for all populations. Instructors will learn alignment-focused techniques, and how to teach to the beat of the music. In addition to designing a effective Barre class, participants will learn how to create their own sequences to meet the needs of their students.  Participants will also learn how to plan and deliver full-body circuit workouts incorporating dumbbells, barbells, kettlebells, and resistance bands for total body strength and conditioning, as well as cardiovascular modules focusing on maximum interval training benefits.
 
The course will be from 9 a.m.- 6 p.m. on Sunday. We will break for lunch from 12:30-1:30 p.m. and the exam will be given between 5-6 p.m. on Sunday.  A manual will be provided.
 
BDY Barre® and BDY Fusion® instructor training have been approved by AFAA, ACE, and NASM as a continuing education provider.
 
Cost: Cost: $169 through August 15; $199 Aug. 16 through Sept 14. Combo pricing for this training AND BDY Cycling- $329 through August 16; $199 Aug. 17-Sept. 15.

 (Certification is based on completion of program and demonstration. Continuing education opportunities will be available to participants who are required to maintain certified status through AFAA, ACE and NASM. Participation in this program is neither an offer nor a guarantee of employment as a BDY Cycle instructor).

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Give BDY a try! Unlimited Yoga/Barre/Scupt and Cycle just $20 for 2 weeks.

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