Laura Halphen Dixon is a native to Baton Rouge, La. She moved to Huntington, WV in 2012 to help open & operate her husbands local restaurant, Christopher's Eats. She has a Bachelor's Degree in business from SELU & recently graduated Brown Dog Yoga 200 hour yoga teacher training program. Laura began her yoga journey as a child, attending local classes with her mother. Laura enjoys quality time with her friends, family & dog, Jameson. Her mission is to promote non-judgment & non-attachment through her powerful, heartfelt, authentic teaching style and compassion-centered philosophy, while of course, having fun & reaching goals!
Laura Dixon instructs the following:
Heated BDY Barre
Our Heated BDY Barre Bounce Class is just as amazing as BDY Barre, but is performed in a heated room of 80-84 degrees for an increased metabolic burn. Heated BDY Barre fuses elements of Yoga, Pilates, cardio and Ballet into a total body workout that will change your body and get results.
Yoga Fusion blends vinyasa flow yoga with breathwork, plyometrics, core work, and strength training. Beginning with intention and connection with breath, this heated class uses classical yoga postures to challenge the entire body leaving you feeling strong and energized. This blending of techniques focuses on combining mind and body movement with the benefits of strength, cardiovascular endurance, balance and flexibility.
This all-levels class will awaken you in mind, body and spirit, with yoga postures, guided meditation, and powerful intention. This flow-style class will help you build strength, increase flexibility and find focus. Moderately-paced and open to everyone, this one-hour class allows students to learn the fundamental yoga postures and principles that create a successful and effective yoga practice.