Matt



Matt instructs the following:
  • The 4 Secrets of Handstand
  • The 4 Secrets of Handstand, Saturday, September 30, - 9 a.m.-12:30 p.m.

    Learning to handstand is a process, abundant with discovery and amazement. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into alignment, work toward mastery of the shoulder girdle, and explore acrobatic principles so you can build confidence and manifest a greater sense of balance. You will learn exercises that unify body and mind to create a solid foundation for a lifetime of standing on your hands. As a group we will create a safe and transformative space that will be appropriate and for all levels of practice. Take your handstand practice to the next level! Recommended experience for Handstand!: 3 months of steady yoga practice.

    Full Weekend Pricing
    $170 Early Bird until 9/15
    $200 Regular Pricing


    Single Session Pricing
    $45 Early Bird until 9/15
    $55 Regular Pricing


  • Fly, Float & Balance
  • Fly, Float & Balance- Saturday, September 30, 2-4:30 p.m.
     
    Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.
     
    Full Weekend Pricing
    $170 Early Bird until 9/15
    $200 Regular Pricing

    Single Session Pricing
    $45 Early Bird until 9/15
    $55 Regular Pricing


  • FULL WEEKEND
  •  
    This Full Weekend Workshop with Matt Giordano includes all 4 Saturday and Sunday Workshops, the 4 Secrets of Handstand; Fly, Float & Balance, The Core of Twists, and Therapeutically Advancing Your Practice.  
     
     
    Full Weekend Pricing
    $170 Early Bird until 9/15
    $200 Regular Pricing


  • The Core of Twists
  • The Core of Twists, Sunday, October 1, 9:30 a.m.-12 p.m.

    Strengthen and Unravel your core with this deep flow to detox the body and mind. We will explore many different aspects of the core of our body, but also learn the many specific way to engage depending on what yoga pose we are in. It is not enough to just engage the abdominal muscles, it is all about how, and when we engage. You will walk away feeling completely refreshed and with a new understanding that will carry through years of practice.
    (all levels)
     
    Full Weekend Pricing
    $170 Early Bird until 9/15
    $200 Regular Pricing

    Single Session Pricing
    $45 Early Bird until 9/15
    $55 Regular Pricing


  • Therapeutically Advancing Your Yoga Practice
  • Therapeutically Advancing Your Yoga Practice- Sunday, October 1, 2-4:30 p.m.
     
    Advanced, but all levels? How? Moving forward and practicing more advanced postures is gratifying and fun, but our ambitions to go deeper into asana can also become injurious. In this workshop, we learn how to have your cake and eat it too—heal, keep your body healthy, and advance your practice. With proper biomechanics, we open energy lines in the body that promote healing–not destruction. Specific actions in our practice help the body feel safe and relax the nervous system, allowing muscles to release and giving us the power to dive deep into poses with ease. Keep your practice fun, advanced and therapeutic. This is appropriate for students of all levels, looking to find new depth in their practice.
     

    Full Weekend Pricing
    $170 Early Bird until 9/15
    $200 Regular Pricing


    Single Session Pricing
    $45 Early Bird until 9/15
    $55 Regular Pricing