This Workshop is Friday- 5:30- 9 p.m., and Saturday and Sunday, 9 a.m.-5 p.m.
Yoga and ayurvedic philosophy; understanding prakriti and purusha
The manifestation of the elements; koshas (sheaths) and doshas (constitutions)
The ayurvedic clock; how we are affected by the hour, season, and stages of life
The AYS four-unit program will provide you with the knowledge and skill to design dosha balancing asana practices, use food with awareness, and create a lifestyle plan for yourself and for your students based upon specific needs and goals. You will also be able to offer ayurvedic consultations and confidently teach ayurvedic principles in the classroom. Add another dimension to your life and teaching and learn more about the exciting science of ayurveda!
AYS Topics include:
How prana and ojas (deep vitality) can be cultivated to regulate and support agni (digestive fire) for optimal health
A deeper knowledge of the ayurvedic maps: doshas (constitutions), gunas (psychological tendencies), vayus (winds or movement of prana), and koshas (sheaths)
How to adapt asana and pranayama to kindle agni and better circulate prana for efficient energy management
The alchemy of yoga and ayurveda along with diet and lifestyle adjustments to adapt to daily, seasonal, and stage-of-life changes
How to identify typical constitutional imbalances and address vikruti (imbalances) through asana, pranayama, deep relaxation, meditation and diet, cleansing, and lifestyle adjustments
This course meets on Friday from 5
Cost: $399 per Unit; $1396-AYS Full Course, paid in full