Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 


Valerie Sellards instructs the following:
  • BDY Fusion
  • A high-energy, 45-minute group fitness class combining various modalities for strength, flexibility and cardiovascular endurance. Fusion formats include workouts combining barbells, kettlebells, dumbbells, resistance bands, barre, and mini-trampolines for best and most diverse high-intensity interval training. Shoes required.
     

  • Warm Yoga
  • This warm flow yoga class is a great way to build a consistent yoga practice. Gently heated to help open the body and gently guided to help open the mind. The practices link the movement of the body with the steadiness of breath and will allow you to build strength and flexibility and gain a solid foundation in your yoga practice. The room is heated to 75-80, so you may wish to bring a towel and water. All levels are welcome.

  • Heated Yoga
  • This heated class is designed to spark the creative energy within each of us. The practices link the movement of the body with the power of the breath. This class is available to all, with modifications and variations of poses offered throughout the class. This practice builds core strength, improves flexibility, increases the body’s energy and calms the mind by focusing on the present moment and breath. Temperature is between 86-90 degrees. A towel and water are recommended.

  • Warm Yoga
  • This warm flow yoga class is a great way to build a consistent yoga practice. Gently heated to help open the body and gently guided to help open the mind. The practices link the movement of the body with the steadiness of breath and will allow you to build strength and flexibility and gain a solid foundation in your yoga practice. The room is heated to 75-80, so you may wish to bring a towel and water. All levels are welcome.t create a successful and effective yoga practice.