Miranda Mullins is a loving local and Huntington, WV native and 2010 graduate from Marshall University. Miranda took an interest in physical fitness and Brown Dog Yoga after moving back from Colorado in 2012. She is an RYT-200 yoga teacher and is one of Brown Dog’s Barre instructors. Miranda also teaches for Tailwind Indoor Cycling and her passion is her students to be the best they can be while having fun and embracing life.
Miranda instructs the following:
Our signature 45-minute class combines high-energy music with a dynamic workout that will energize your mind, body and spirit. Set your intention and ride, climb, sprint (and maybe even sing!) as our elite instructors motivate you through your experience.
A high-energy, 45-minute group fitness class combining various modalities for strength, flexibility and cardiovascular endurance. You won't see the same workout twice! Weights and mats provided in a group class format. Just bring yourself and have fun! Shoes required.
This workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from yoga, pilates, and cardio-sculpt to tone your whole body without adding bulk, burn lots of calories along the way. This class will alternate deep muscle-toning movements along with cardio intervals.
Heated Sunrise Flow
Get up and get moving with this heated all-levels, align-and-flow style class to wake you up and get you going and flowing into the rest of your day.
This special journey trains the mind, breath and body in a one-hour cycling and yoga experience. Spend 30 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 30 minute vibrant yoga flow and cool down to balance the body and calm the mind. The result is the perfect blend of bliss.
Cycling 30 is a fun and challenging 30-minute class that will energize and get you moving for your day. Classes are programmed to give you the most for your time and include core and strength components.
Warm Morning Flow
This warm flow yoga class is a great way to get your week and weekend started. Gently heated to help open the body- gently guided to help open the mind -all levels welcome!
This class will awaken you in mind, body and spirit, with strong and flowing postures, guided meditation, and powerful intention. This flow-style class will help you build strength, increase flexibility and find focus. Moderately-paced yet challenging, this one-hour class is all-levels allowing students to learn the fundamental postures and principles that create a successful and effective yoga practice.