Katrina Mailloux, E-RYT-500, has been teaching yoga since 2008. She left her law practice to follow her passion in 2007 and has never looked back. Katrina is the founder and owner of Brown Dog Yoga. She first began practicing yoga in an effort provide a balance to her weight training and running regimen. She obtained her RYT-200 from the Breathing Space in Blacksburg, Virginia and completed her RYT-500 training at Yoga on High, in Columbus, Ohio. She holds an advanced certificate in Yoga Therapeutics and is the Director and Lead Trainer for the Brown Dog Yoga RYT 200-hour and Advanced RYT 300-hour Teacher Training Programs. Katrina welcomes all levels of yoga practitioner to her classes with modifications and creative sequencing. Katrina’s loves helping her students find inner peace and balance and to be less about human “having” and human “doing,” and more about human being.
Katrina instructs the following:
This power-packed vinyasa (flow) class is designed for all levels of student who are willing to explore their practice in a fun and innovative way. Sequenced in Vinyasa Power Hour focuses on building and engaging your core strength to support you in more advanced postures and move you more safely from one pose to the next. A towel and water are recommended.
This power-packed vinyasa (flow) class is designed for those who are willing to explore their practice in a deep and innovative way. Sequences in Heated Flow focus on building and engaging your core strength to support you in more advanced postures and move you more safely from one pose to the next. In addition, mantra, meditation and sound therapy will be an integral part of class. A towel and water are recommended.
Our signature 45-minute class combines high-energy music with a dynamic workout that will energize your mind, body and spirit. Set your intention and ride, climb, sprint (and maybe even sing!) as our elite instructors motivate you through your experience.
A high-energy, 45-minute group fitness class combining various modalities for strength, flexibility and cardiovascular endurance. You won't see the same workout twice! Weights and mats provided in a group class format. Just bring yourself and have fun! Shoes required.