Katrina Mailloux, E-RYT-500, has been teaching yoga since 2008. She left her law practice to follow her passion in 2007 and has never looked back. Katrina is the founder and owner of Brown Dog Yoga. She first began practicing yoga in an effort provide a balance to her weight training and running regimen. She obtained her RYT-200 from the Breathing Space in Blacksburg, Virginia and completed her RYT-500 training at Yoga on High, in Columbus, Ohio. She holds an advanced certificate in Yoga Therapeutics and is the Director and Lead Trainer for the Brown Dog Yoga RYT 200-hour and Advanced RYT 300-hour Teacher Training Programs. Katrina welcomes all levels of yoga practitioner to her classes with modifications and creative sequencing. Katrina’s loves helping her students find inner peace and balance and to be less about human “having” and human “doing,” and more about human being.
Katrina Mailloux instructs the following:
Yoga Fusion begins with 30 minutes of our classic BDY Fusion class which incorporates resistance training, including the use of free weights such as barbells, dumbbells, kettlebells and resistance bands. Students need tennis shoes for the beginning portion of class. You will then experience a flowing sequence of yoga postures and will finish with a calm and centering savasana. This blending of techniques focuses on combining mind and body movement with the benefits of strength, cardiovascular endurance, balance and flexibility.
A high-energy, 45-minute group fitness class combining various modalities for strength, flexibility and cardiovascular endurance. Fusion formats include workouts combining barbells, kettlebells, dumbbells, resistance bands, barre, and mini-trampolines for best and most diverse high-intensity interval training. Shoes required.
This heated class is designed to spark the creative energy within each of us. The practices link the movement of the body with the power of the breath. This class is available to all, with modifications and variations of poses offered throughout the class. This practice builds core strength, improves flexibility, increases the body’s energy and calms the mind by focusing on the present moment and breath. Temperature is between 86-90 degrees. A towel and water are recommended.
This heated class is designed to spark the creative energy within each of us. The practices link the movement of the body with the power of the breath. This class is available to all, with modifications and variations of poses offered throughout the class. The practices build core strength, improve flexibility, increase the body’s energy and calm the mind by focusing on the present moment and breath. Temperature is between 86-90 degrees. A towel and water are recommended.
Yoga for Beginners Workshop
Have you always wanted to try yoga but are not sure where to start? Do you wish to start from the beginning in a supportive and safe environment with others who are new to yoga too? Are you worried that you are not experienced or flexible enough? Then our Yoga for Beginners Workshop is perfect for you! Learn about yoga, find out what is the difference between a downward dog and a mountain pose! You can be any shape, size and age for yoga because Yoga is for every ONE! Katrina will share insights and guidance to help you begin your yoga journey and continue with confidence.
August 29, 7-8 p.m. Free- and NEWbies get a 2 week class pass!