Basic Flow uses a combination of simple postures, movement and breath to work on strength, flexibility and balance. The focus on alignment for every body type allows beginners to safely learn the basics. In this class, students will build strength and flexibility in a slower moving flow, where postures are generally held longer. Class will end with floor poses and a period of rest. The focus of this class is on moving slowly with breath control, awareness and alignment. This class is suitable for all levels, and is ideal for the beginning student.