Heated Yoga


This class is taught by:

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 

Katrina Mailloux

Katrina Mailloux, E-RYT-500, has been teaching yoga since 2008. She left her law practice to follow her passion in 2007 and has never looked back.  Katrina is the founder and owner of Brown Dog Yoga. She first began practicing yoga in an effort provide a balance to her weight training and running regimen. She obtained her RYT-200 from the Breathing Space in Blacksburg, Virginia and completed her RYT-500 training at Yoga on High, in Columbus, Ohio. She holds an advanced certificate in Yoga Therapeutics and is the Director and Lead Trainer for the Brown Dog Yoga RYT 200-hour and Advanced RYT 300-hour Teacher Training Programs. Katrina welcomes all levels of yoga practitioner to her classes with modifications and creative sequencing. Katrina’s loves helping her students find inner peace and balance and to be less about human “having” and human “doing,” and more about human being.
This heated class is designed to spark the creative energy within each of us. The practices link the movement of the body with the power of the breath. This class is available to all, with modifications and variations of poses offered throughout the class. This practice builds core strength, improves flexibility, increases the body’s energy and calms the mind by focusing on the present moment and breath. Temperature is between 86-90 degrees. A towel and water are recommended.

Upcoming classes:

  • Tue Aug 21 6:00 pm - 7:00 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Thu Aug 23 6:00 pm - 7:00 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Tue Aug 28 6:00 pm - 7:00 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Thu Aug 30 6:00 pm - 7:00 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Tue Sep 04 6:00 pm - 7:00 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Thu Sep 06 6:00 pm - 7:00 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Tue Sep 11 6:00 pm - 7:00 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Thu Sep 13 6:00 pm - 7:00 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Tue Sep 18 6:00 pm - 7:00 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Thu Sep 20 6:00 pm - 7:00 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington