Heated Yoga


This class is taught by:

Katrina Mailloux

Katrina Mailloux, E-RYT-500, has been teaching yoga since 2008. She left her law practice to follow her passion in 2007 and has never looked back.  Katrina is the founder and owner of Brown Dog Yoga. She first began practicing yoga in an effort provide a balance to her weight training and running regimen. She obtained her RYT-200 from the Breathing Space in Blacksburg, Virginia and completed her RYT-500 training at Yoga on High, in Columbus, Ohio. She holds an advanced certificate in Yoga Therapeutics and is the Director and Lead Trainer for the Brown Dog Yoga RYT 200-hour and Advanced RYT 300-hour Teacher Training Programs. Katrina welcomes all levels of yoga practitioner to her classes with modifications and creative sequencing. Katrina’s loves helping her students find inner peace and balance and to be less about human “having” and human “doing,” and more about human being.

Rich Mailloux

Rich Mailloux began practicing yoga in 2010 with his wife, Katrina. He immediately saw changes in his overall fitness, becoming stronger, faster and more flexible. Although a busy physician, he became hooked and embarked upon the yoga teacher training program. Rich currently teaches students at the MU Recreation Center and at BDY, and he embraces an approach which appeals to those who consider themselves “inflexible” in both mind and body. Rich is the Co-Director of the Brown Dog Yoga RYT-200 hour Teacher Training Program. Whether your an avid fitness enthusiast, or want to embrace a different approach to wellness, Rich has your prescription.
This power-packed vinyasa (flow) class is designed for those who are willing to explore their practice in a deep and innovative way. Sequences in Heated Flow focus on building and engaging your core strength to support you in more advanced postures and move you more safely from one pose to the next.  In addition, mantra, meditation and sound therapy will be an integral part of class. A towel and water are recommended.

Upcoming classes:

  • Tue Nov 21 5:45 pm - 6:45 pm with Katrina Mailloux
  • Wed Nov 22 6:30 pm - 7:30 pm with Rich Mailloux
  • Mon Nov 27 6:30 pm - 7:30 pm with Rich Mailloux
  • Tue Nov 28 5:45 pm - 6:45 pm with Katrina Mailloux
  • Wed Nov 29 6:30 pm - 7:30 pm with Rich Mailloux
  • Thu Nov 30 5:45 pm - 6:45 pm with Katrina Mailloux
  • Mon Dec 04 6:30 pm - 7:30 pm with Rich Mailloux
  • Tue Dec 05 5:45 pm - 6:45 pm with Katrina Mailloux
  • Wed Dec 06 6:30 pm - 7:30 pm with Rich Mailloux
  • Thu Dec 07 5:45 pm - 6:45 pm with Katrina Mailloux
  • Mon Dec 11 6:30 pm - 7:30 pm with Rich Mailloux
  • Tue Dec 12 5:45 pm - 6:45 pm with Katrina Mailloux
  • Wed Dec 13 6:30 pm - 7:30 pm with Rich Mailloux
  • Thu Dec 14 5:45 pm - 6:45 pm with Katrina Mailloux
  • Mon Dec 18 6:30 pm - 7:30 pm with Rich Mailloux
  • Tue Dec 19 5:45 pm - 6:45 pm with Katrina Mailloux
  • Wed Dec 20 6:30 pm - 7:30 pm with Rich Mailloux
  • Thu Dec 21 5:45 pm - 6:45 pm with Katrina Mailloux
  • Mon Dec 25 6:30 pm - 7:30 pm with Rich Mailloux