Lunch Flow


This class is taught by:

Kristin Ornolfsdottir

Kristin was born and raised in Iceland. She graduated as an elementary teacher from University of Iceland and taught 1st through 4th graders for 9 years before she moved to Barboursville, WV in August 2013 with her husband, Helgi and their three children, Sigmundur, Mal (Málfríður) and K.J (Kjartan). She has been practicing yoga since fall 2013 and finished her 200-hour yoga teacher training in September 2015 and her 300-hour yoga teacher training in January 2017 at Brown Dog Yoga. In addition to her love of yoga she loves to knit, run, read and spend time with her family. She loves being a part of the Brown Dog Yoga team and enjoys teaching her classes.

Larie Midkiff

Larie Midkiff is an RYT-200, certified barre instructor, cycling instructor, and BDY Sculpt instructor. She enjoys spending time with her husband Wade and Baby Violet and enjoys the good vibes and cuisine at Backyard Pizza and/or Blacksheep Burritos. Her classes are about finding your limits and meeting them with a smile.
This 45 minute class is quick, energizing and fun! Perfect for the working yogi or anyone needing a midday break. Get on the mat, free your mind and get back at it with this lunchtime treat.

Upcoming classes:

  • Tue Sep 26 12:00 pm - 12:45 pm with Kristin Ornolfsdottir
  • Thu Sep 28 12:00 pm - 12:45 pm with Larie Midkiff
  • Tue Oct 03 12:00 pm - 12:45 pm with Larie Midkiff
  • Thu Oct 05 12:00 pm - 12:45 pm with Larie Midkiff
  • Tue Oct 10 12:00 pm - 12:45 pm with Larie Midkiff
  • Thu Oct 12 12:00 pm - 12:45 pm with Larie Midkiff
  • Tue Oct 17 12:00 pm - 12:45 pm with Larie Midkiff
  • Thu Oct 19 12:00 pm - 12:45 pm with Larie Midkiff
  • Tue Oct 24 12:00 pm - 12:45 pm with Larie Midkiff
  • Thu Oct 26 12:00 pm - 12:45 pm with Larie Midkiff