Yoga Express


This class is taught by:

Sarah Hood

Sarah Hood is a former local news reporter/anchor, who graduated from Elon University in 2009. She has always been interested in physical fitness, specifically falling in love with yoga at the young age of 14. Since leaving her news career, Sarah became a registered yoga teacher through the Brown Dog Yoga RYT-200 program.  She is the proud mother of two children and is also a BDY Cycle and BDY Barre Instructor.  Sarah loves sharing the benefits yoga, barre, and cycling with her students. 
This 45-minute class is quick, energizing and fun! Perfect for the working yogi or anyone needing a midday break. Get on the mat, free your mind and get back at it with this lunchtime treat. This class is non-heated so you can get back to your day fresh and renewed. All levels are welcome.
 

Upcoming classes:

  • Tue Oct 23 12:00 pm - 12:45 pm with Sarah Hood
    at Brown Dog Yoga - Huntington
  • Tue Oct 30 12:00 pm - 12:45 pm with Sarah Hood
    at Brown Dog Yoga - Huntington
  • Tue Nov 06 12:00 pm - 12:45 pm with Sarah Hood
    at Brown Dog Yoga - Huntington