Candlelight Flow

This class is taught by:

Eva Ball

Eva was born in Lublin, Poland. Poland being under communist control , she and her parents fled Europe to the states as political refugees. They made it to Colorado where Eva began elementary school. When communism finally ended in Poland with the collapse of the Soviet Union, Eva , age seven, began flying home to visit the family she and her parents left behind. She spent her school year in the states and her summer break in Europe every year until she went to college. Eva studied science at The University of Colorado Health and Sciences Center and later Ayurveda, holistic health and sports massage therapy at The Colorado School of Healing Arts. Becoming interested in Buddhism at age 18, this led her to her first yoga class. Ten years later she obtained her 200hr YTT under the guidance of Mara Healy. Eva practices Universal Yoga and Ashtanga Yoga. Eva strives to help people achieve a level of homeostasis within their bodies and mind using natural methods, empowering individuals to discover their own divinity through Yoga, Mantra and Meditation.

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 
Slow, meditative movements are the cornerstone of this class designed to gradually and systematically open the body and mind. Aligning breath with movement, students will begin to shift their attention inward in this beautiful candlelit class. Suitable for all levels of yogi.