Warm Yoga


This class is taught by:

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 

Sarah Hood

Sarah Hood is a former local news reporter/anchor, who graduated from Elon University in 2009. She has always been interested in physical fitness, specifically falling in love with yoga at the young age of 14. Since leaving her news career, Sarah became a registered yoga teacher through the Brown Dog Yoga RYT-200 program.  She is the proud mother of two children and is also a BDY Cycle and BDY Barre Instructor.  Sarah loves sharing the benefits yoga, barre, and cycling with her students. 
This warm flow yoga class is a great way to build a consistent yoga practice. Gently heated to help open the body and gently guided to help open the mind. The practices link the movement of the body with the steadiness of breath and will allow you to build strength and flexibility and gain a solid foundation in your yoga practice. The room is heated to 75-80, so you may wish to bring a towel and water. All levels are welcome.

Upcoming classes:

  • Mon Oct 22 10:15 am - 11:15 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Tue Oct 23 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Barboursville
  • Thu Oct 25 8:30 am - 9:30 am with Sarah Hood
    at Brown Dog Yoga - Barboursville
  • Fri Oct 26 10:15 am - 11:15 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Mon Oct 29 10:15 am - 11:15 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Tue Oct 30 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Barboursville
  • Thu Nov 01 8:30 am - 9:30 am with Sarah Hood
    at Brown Dog Yoga - Barboursville
  • Fri Nov 02 10:15 am - 11:15 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Mon Nov 05 10:15 am - 11:15 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Tue Nov 06 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Barboursville
  • Thu Nov 08 8:30 am - 9:30 am with Sarah Hood
    at Brown Dog Yoga - Barboursville
  • Fri Nov 09 10:15 am - 11:15 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Mon Nov 12 10:15 am - 11:15 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Tue Nov 13 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Barboursville