Warm Morning Flow


This class is taught by:

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 

Miranda Turley

Miranda Mullins is a loving local and Huntington, WV native and 2010 graduate from Marshall University. Miranda took an interest in physical fitness and Brown Dog Yoga after moving back from Colorado in 2012. She is an RYT-200 yoga teacher and is one of Brown Dog’s Barre instructors. Miranda also teaches for Tailwind Indoor Cycling and her passion is her students to be the best they can be while having fun and embracing life.
This warm flow yoga class is a great way to get your week and weekend started.  Gently heated to help open the body- gently guided to help open the mind  -all levels welcome!

Upcoming classes:

  • Mon Sep 25 10:30 am - 11:30 am with Valerie Sellards
  • Fri Sep 29 10:30 am - 11:30 am with Miranda Turley
  • Mon Oct 02 10:30 am - 11:30 am with Valerie Sellards
  • Fri Oct 06 10:30 am - 11:30 am with Miranda Turley
  • Mon Oct 09 10:30 am - 11:30 am with Valerie Sellards
  • Fri Oct 13 10:30 am - 11:30 am with Valerie Sellards
  • Mon Oct 16 10:30 am - 11:30 am with Valerie Sellards
  • Fri Oct 20 10:30 am - 11:30 am with Valerie Sellards
  • Mon Oct 23 10:30 am - 11:30 am with Valerie Sellards
  • Fri Oct 27 10:30 am - 11:30 am with Valerie Sellards
  • Mon Oct 30 10:30 am - 11:30 am with Valerie Sellards
  • Fri Nov 03 10:30 am - 11:30 am with Valerie Sellards
  • Mon Nov 06 10:30 am - 11:30 am with Valerie Sellards
  • Fri Nov 10 10:30 am - 11:30 am with Valerie Sellards
  • Mon Nov 13 10:30 am - 11:30 am with Valerie Sellards
  • Fri Nov 17 10:30 am - 11:30 am with Valerie Sellards
  • Mon Nov 20 10:30 am - 11:30 am with Valerie Sellards
  • Fri Nov 24 10:30 am - 11:30 am with Valerie Sellards
  • Mon Nov 27 10:30 am - 11:30 am with Valerie Sellards
  • Fri Dec 01 10:30 am - 11:30 am with Valerie Sellards