Warm Yoga


This class is taught by:

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 
This warm flow yoga class is a great way to build a consistent yoga practice. Gently heated to help open the body and gently guided to help open the mind. The practices link the movement of the body with the steadiness of breath and will allow you to build strength and flexibility and gain a solid foundation in your yoga practice. The room is heated to 75-80, so you may wish to bring a towel and water. All levels are welcome.t create a successful and effective yoga practice.

Upcoming classes:

  • Wed Oct 24 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Oct 31 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Nov 07 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Nov 14 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Nov 21 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Nov 28 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Dec 05 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Dec 12 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Dec 19 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Dec 26 8:30 am - 9:30 am with Valerie Sellards
    at Brown Dog Yoga - Huntington