Morning Flow


This class is taught by:

Kristin Ornolfsdottir

Kristin was born and raised in Iceland. She graduated as an elementary teacher from University of Iceland and taught 1st through 4th graders for 9 years before she moved to Barboursville, WV in August 2013 with her husband, Helgi and their three children, Sigmundur, Mal (Málfríður) and K.J (Kjartan). She has been practicing yoga since fall 2013 and finished her 200-hour yoga teacher training in September 2015 and her 300-hour yoga teacher training in January 2017 at Brown Dog Yoga. In addition to her love of yoga she loves to knit, run, read and spend time with her family. She loves being a part of the Brown Dog Yoga team and enjoys teaching her classes.

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 
This class will awaken you in mind, body and spirit, with strong and flowing postures, guided meditation, and powerful intention. This flow-style class will help you build strength, increase flexibility and find focus. Moderately-paced yet challenging, this one-hour class is all-levels allowing students to learn the fundamental postures and principles that create a successful and effective yoga practice.

Upcoming classes:

  • Tue Sep 26 9:15 am - 10:15 am with Kristin Ornolfsdottir
  • Wed Sep 27 8:30 am - 9:30 am with Valerie Sellards
  • Thu Sep 28 9:15 am - 10:15 am with Kristin Ornolfsdottir
  • Tue Oct 03 9:15 am - 10:15 am with Kristin Ornolfsdottir
  • Wed Oct 04 8:30 am - 9:30 am with Valerie Sellards
  • Thu Oct 05 9:15 am - 10:15 am with Kristin Ornolfsdottir
  • Tue Oct 10 9:15 am - 10:15 am with Kristin Ornolfsdottir
  • Wed Oct 11 8:30 am - 9:30 am with Valerie Sellards
  • Thu Oct 12 9:15 am - 10:15 am with Kristin Ornolfsdottir
  • Tue Oct 17 9:15 am - 10:15 am with Kristin Ornolfsdottir
  • Wed Oct 18 8:30 am - 9:30 am with Valerie Sellards
  • Thu Oct 19 9:15 am - 10:15 am with Kristin Ornolfsdottir