Morning Yoga


This class is taught by:

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 
This class will awaken you in mind, body and spirit, with strong and flowing postures, guided meditation, and powerful intention. This flow-style class will help you build strength, increase flexibility and find focus. Moderately-paced yet challenging, this one-hour class is all-levels allowing students to learn the fundamental postures and principles that create a successful and effective yoga practice.

Upcoming classes:

  • Wed Nov 22 8:30 am - 9:30 am with Valerie Sellards
  • Wed Nov 29 8:30 am - 9:30 am with Valerie Sellards
  • Wed Dec 06 8:30 am - 9:30 am with Valerie Sellards
  • Wed Dec 13 8:30 am - 9:30 am with Valerie Sellards
  • Wed Dec 20 8:30 am - 9:30 am with Valerie Sellards
  • Wed Dec 27 8:30 am - 9:30 am with Valerie Sellards
  • Wed Jan 03 8:30 am - 9:30 am with Valerie Sellards