BDY Barre Bounce


This class is taught by:

Emily Smith

Emily is a student at Marshall University and is from Elizabeth, WV. She began taking classes at BDY in 2016 and has been in love with it ever since. Before taking classes at BDY, Emily was a dedicated runner and BDY opened her eyes to a whole new workout regimen. She enjoyed the atmosphere and people at the studio so much that she was inspired to take the BDY Barre Instructor Certification. Her goal as an instructor is to make sure her students leave smiling after a great workout!
BDY Barre Bounce is a blended 45-minute class that utilizes both bounce and barre-style methods. Students will experience the use of re-bounders for low-impact cardiovascular exercise and periods of barre-inspired movement, including small and controlled isometric movements for long, lean muscles. This class is the perfect blend of HIIT training and muscle-defining fun! This class is appropriate for all-levels, especially those looking for a low-impact cardio class. Barre socks are recommended.

Upcoming classes:

  • Wed Sep 26 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Oct 03 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Oct 10 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Oct 17 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Oct 24 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Oct 31 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Nov 07 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Nov 14 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Nov 21 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Nov 28 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Dec 05 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Dec 12 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Dec 19 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Dec 26 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Jan 02 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Jan 09 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville
  • Wed Jan 16 9:00 am - 9:45 am with Emily Smith
    at Brown Dog Yoga - Barboursville