Yoga Fusion


This class is taught by:

Laura Dixon

Laura Halphen Dixon is a native to Baton Rouge, La. She moved to Huntington, WV in 2012 to help open & operate her husbands local restaurant, Christopher's Eats. She has a Bachelor's Degree in business from SELU & recently graduated Brown Dog Yoga 200 hour yoga teacher training program. Laura began her yoga journey as a child, attending local classes with her mother. Laura enjoys quality time with her friends, family & dog, Jameson. Her mission is to promote non-judgment & non-attachment through her powerful, heartfelt, authentic teaching style and compassion-centered philosophy, while of course, having fun & reaching goals!

Valerie Sellards

In addition to teaching vinyasa flow yoga, Valerie is one of the BDY Barre instructors. She grew up taking ballet, tap, jazz, and baton in Cross Lanes, WV for 16 years. She continued her love for dance in college where she was the Feature Twirler for Marshall University. After graduation with her bachelor’s degree, Valerie continued to train the Marshall Majorettes and Twirlers as an assistant. Valerie completed her RYT-200 yoga teacher training with Anna Pittman of Breathing Space and completed her RYT-300 Advanced Teacher Training Program at Brown Dog Yoga. 

Katrina Mailloux

Katrina Mailloux, E-RYT-500, has been teaching yoga since 2008. She left her law practice to follow her passion in 2007 and has never looked back.  Katrina is the founder and owner of Brown Dog Yoga. She first began practicing yoga in an effort provide a balance to her weight training and running regimen. She obtained her RYT-200 from the Breathing Space in Blacksburg, Virginia and completed her RYT-500 training at Yoga on High, in Columbus, Ohio. She holds an advanced certificate in Yoga Therapeutics and is the Director and Lead Trainer for the Brown Dog Yoga RYT 200-hour and Advanced RYT 300-hour Teacher Training Programs. Katrina welcomes all levels of yoga practitioner to her classes with modifications and creative sequencing. Katrina’s loves helping her students find inner peace and balance and to be less about human “having” and human “doing,” and more about human being.
Yoga Fusion blends vinyasa flow yoga with breathwork, plyometrics, core work, and strength training. Beginning with intention and connection with breath, this heated class uses classical yoga postures to challenge the entire body leaving you feeling strong and energized. This blending of techniques focuses on combining mind and body movement with the benefits of strength, cardiovascular endurance, balance and flexibility. 
 

Upcoming classes:

  • Wed Oct 24 4:30 pm - 5:30 pm with Laura Dixon
    at Brown Dog Yoga - Barboursville
  • Thu Oct 25 5:30 pm - 6:30 pm with Valerie Sellards
    at Brown Dog Yoga - Huntington
  • Wed Oct 31 4:30 pm - 5:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Barboursville
  • Thu Nov 01 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Wed Nov 07 4:30 pm - 5:30 pm with Laura Dixon
    at Brown Dog Yoga - Barboursville
  • Thu Nov 08 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Wed Nov 14 4:30 pm - 5:30 pm with Valerie Sellards
    at Brown Dog Yoga - Barboursville
  • Thu Nov 15 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Wed Nov 21 4:30 pm - 5:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Barboursville
  • Thu Nov 22 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Wed Nov 28 4:30 pm - 5:30 pm with Laura Dixon
    at Brown Dog Yoga - Barboursville
  • Thu Nov 29 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Wed Dec 05 4:30 pm - 5:30 pm with Laura Dixon
    at Brown Dog Yoga - Barboursville
  • Thu Dec 06 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Wed Dec 12 4:30 pm - 5:30 pm with Laura Dixon
    at Brown Dog Yoga - Barboursville
  • Thu Dec 13 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Wed Dec 19 4:30 pm - 5:30 pm with Valerie Sellards
    at Brown Dog Yoga - Barboursville
  • Thu Dec 20 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington
  • Wed Dec 26 4:30 pm - 5:30 pm with Laura Dixon
    at Brown Dog Yoga - Barboursville
  • Thu Dec 27 5:30 pm - 6:30 pm with Katrina Mailloux
    at Brown Dog Yoga - Huntington