A full menu of classes are offered at the Heritage Station location of BDY. Click here to learn more about group fitness and personal training services offered by Katrina Milloux, owner of Brown Dog Yoga.
Warrior 3 (Virabhadrasana 3) - Each week we will feature a new pose and share the benefits. Click here to learn more about the pose "Warrior 3" Jill is demonstrating above.
Click here to learn more about our featured student of the month and why Brown Dog Yoga is his choice for yoga.
Each week Katrina Mailloux and Ashley Skeen share information about leading a healthy lifestyle and guidance to effect positive change, create and send uplifting, motivating and life-changing messages.